Welcome to Root 2 Mindfulness. Root 2 Mindfulness is an online (and offline) transformational house for Mindfulness Mastery. Founded by Rachael Iris Skerritt and Jonathan Evans, our method has always been to motivate others by changing their frame of mind through Mindfulness.
How Mindfulness-Based Cognitive Therapy Works:
Mindfulness-based cognitive therapy (MBCT) is a kind of psychiatric therapy that includes a combination of cognitive therapy, meditation, and the growing of a present-oriented, non-judgmental mindset called "mindfulness.".
What Is Cognitive Therapy?
A primary assumption of cognitive treatment is that thoughts precede state of minds which incorrect self-beliefs cause unfavorable emotions such as depression. The objective of cognitive treatment is to help you recognize and re-assess your patterns of negative thoughts and replace them with favorable ideas that more carefully reflect reality.
How It Builds on Cognitive Therapy:.
Mindfulness-based cognitive therapy builds on the concepts of cognitive treatment by using methods such as mindfulness meditation to teach the client to knowingly pay attention to his thoughts and sensations without placing any judgments upon them, or without getting captured up in what could have been or might occur in the future. It provides clarity of thought and can provide you the tools needed to more quickly let go of unfavorable ideas instead of letting them feed your anxiety.
What It's Used For:.
The objective of MBCT is to help clients with chronic anxiety find out how to prevent regressions by not engaging in those automated thought patterns that perpetuate and worsen depression. A research study released in The Lancet discovered that MBCT assisted avoid depression recurrence as successfully as maintenance antidepressant medication did.
What to Expect:.
The MBCT program is a group intervention that lasts 8 weeks. Throughout those eight weeks, there is a weekly course, which lasts two hours, and one day-long class after the fifth week. Throughout this time, participants may participate in what's known as the 3-minute breathing room technique that focuses on three steps, each one minute in duration.
Observing one's experience (how are you doing today?).
Focusing on breath.
Attending to the body and physical experiences.
Much of the practice, however, is done outside of class. Participants are asked to do homework, that includes listening to taped assisted meditations and trying to cultivate mindfulness in their lives. This might mean bringing mindfulness to everyday activities like brushing your teeth, bathing, washing the meals, working out, or making your bed.
As you carry out these activities you apply the following MBCT abilities:.
Pay attention to what is going on around you.
Take part without being uneasy.
Take a non-judgmental position.
Focus on the moment without interruption from other ideas or events.
Do what works rather than second-guessing yourself.
Though a great deal of the hard work of MBCT is self-directed, those behind the idea stress that the classes themselves are important to the effectiveness of the program. Still, there is not always a recognized network of instructors around the world or a single directory site on which you can find somebody close to house.