Mindfulness Meditation
Welcome to Root 2 Mindfulness. Root 2 Mindfulness is an online (and offline) transformational house for Mindfulness Mastery. Founded by Rachael Iris Skerritt and Jonathan Evans, our method has always been to motivate others by changing their frame of mind through Mindfulness.
Ho…
Mindfulness For Men
Mindfulness meditation practice could not be simpler: take a good seat, take notice of the breath, and when your attention wanders, return. By following these basic actions, you can learn more about yourself up close and individual. Find an excellent area in your house or apartmen…