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1. Consume a range of foods
For good health, we need more than 40 various nutrients, and no single food can supply them all. It is not about a single meal, it has to do with a well balanced food choice over time that will make a difference!
A high-fat lunch could be followed by …
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1. Consume a variety of foods
For good health, we require more than 40 various nutrients, and no single food can supply them all. It is not about a single meal, it has to do with a well balanced food choice over time that will make a difference!
A high-fat lunch could be foll…